Rambles (or Flat walks) are held all the year round, and are mostly flat, but can have a climb of 300m, cover mixed terrain and will be at least 12k in distance. A reasonable level of fitness is required. Boots are required and the correct clothing (see list in the Gear List link below).
“Visitors to this web site are reminded that hill walking, climbing and rambling are activities that can be dangerous and may result in personal injury or death. Participants should be aware of and accept these risks and be responsible for their own actions and involvement.” (Mountaineering Ireland)